Working with Carla is blowing my mind:
Last night I went to a business networking event. Normally, I would have eaten something to soothe my nerves.
They had some appetizers. I ate 3 small pieces and left it there. I went to my friend’s place and had a peach. Normally, I would have binge ate to deal with my feelings. I didn’t need to.
It was uncomfortable to not binge eat. I tapped my way through the discomfort using the phrases Carla created for me.
This discomfort passed.
I am incredibly grateful for what I didn’t do — I didn’t binge eat. Something I’ve done for 30 years.
I am finally seeing that it is possible to break old habits and to become the person I’ve dreamed of being. I am becoming free. And it is a glorious feeling.